Wednesday, August 20, 2014
Diet and Exercise
It has been a while since my last post, because the acupuncturist said that she couldn't do anything for me.
Now, I'm trying diet and exercise. I saw an endocrinologist and a nutritionist to find out how much I should be eating and exercising. They both agreed that I should eat 1400-1600 calories a day with at least 80 grams of that being protein. I also need to increase the intensity of my exercise, so I joined Jazzercise upon the recommendation of a work friend (Thanks, Latina!).
It has been a few months and I am down more than ten pounds. My cycle has not regulated, though. I guess I need to lose more. :(
Now, I'm trying diet and exercise. I saw an endocrinologist and a nutritionist to find out how much I should be eating and exercising. They both agreed that I should eat 1400-1600 calories a day with at least 80 grams of that being protein. I also need to increase the intensity of my exercise, so I joined Jazzercise upon the recommendation of a work friend (Thanks, Latina!).
It has been a few months and I am down more than ten pounds. My cycle has not regulated, though. I guess I need to lose more. :(
Subscribe to:
Posts (Atom)